a dnd party of made up entirely of orc bards
an orchestra
working hard does not mean working yourself sick. i know so many people who don’t feel pride when they succeed, just relief they didn’t fail. you have already made amazing accomplishments, let yourself feel like all you have done is enough.
NOTHING is funnier to me than the fact that Dumbledore literally designed the PERFECT protection for the Philosopher’s Stone but still let the McGonagall enchant a giant chess set and Snape make a Legend of Zelda puzzle purely for the DRAMA of it all. And y'all say Dumbledore wasn’t ever visibly gay.
Dumbledore when Snape and McGonagall came to him with their suggestions, knowing FULL WELL how unnecessary they were:
Flitwick, approaching nervously: Dumbledore, I heard that Snape and McGonagall are helping, and I’d like to design a –
Dumbledore: – a room filled with enchanted keys.
Flitwick: – a room filled with enchanted keys!
Dumbledore:
a gentle reminder that you did well this year. you met new people, learned new things and felt new feelings. you did so many things that made you scared. you picked yourself up off the floor after feeling completely defeated or heartbroken. there were some really tough nights but you survived them all. you made people happy just by existing. you accepted many goodbyes but the serendipitous meetings made up for them. it was your own hard work that paid off but you always downplay it or compare yourself to others. that’s not fair on yourself. you’ve come so far from the first day of this year. you have more wisdom and strength now. yes, other people seem more “successful” but does that even matter? please don’t think so lowly of yourself to only think about your failures. 2018 was your year of growth. I hope you take a moment to be kind to yourself, and believe that 2019 will be even better.
I’ve been reading through the notes and I just have to say that I absolutely promise, promise, promise you that nobody in the dental surgery is there to judge you, and we’re certainly not mad at you. Cavities happen. Even to dentists. You think your dentist has a mouth full of virgin teeth? Unlikely! They’ve all visited eachother’s surgeries to get a quickie filling (ooh, saucy) between patients. They understand that life can get in the way of oral hygiene sometimes. They understand that life’s too short not to eat chocolate. They understand that you’ve got to live. I swear to you that everyone in that room is just there to help you. Please, please, please don’t stop going to the dentist because you’re worried they’ll be mad at you. It’s really not the case. They understand. It’s fine. It’s really, really fine. Please go to the dentist. I promise you it’s ok.
This post might be the reason I finally visit the dentist after 3 years of fearful neglect
cleaning with ADHD is a nightmare. it’s an endless cycle of finding a half-finished chore and stopping the one you were already working on, then remembering that something else needs to be done and getting started on that, then finding half-finished chore and
i have the solution! i call it ‘junebugging’.
have you ever seen a junebug get to grips with a window screen? it’s remarkably persistent, but not very focused. all that matters is location.
how to junebug: choose the location you feel you can probably get some shit done on today. be specific. not ‘the bathroom’ but ‘the bathroom sink’. you are not choosing a range, you are choosing a center; you will move around, but your location is where you’ll keep coming back to. mentally stick a pin in it. consider yourself tethered to that spot by a long mental bungee cord.
go to your location. look at stuff. move stuff around. do a thing. get distracted. remember you’re junebugging the bathroom sink and go back there. look at it some more. do a different thing. get distracted. get a sandwich. remember you’re junebugging and go back to the bathroom sink.
nt’s will go crazy watching you, and if they demand to know When You Will Be Done you will probably have to roll them in a carpet and stuff them up the chimney. you’re done when you feel done, or you’re too bored to live, or it’s bedtime, or any number of other markers, you get to pick. but the thing is, by returning repeatedly to that one spot, you harness the ‘hyperactivity’ part instead of wasting all that energy battling with the ‘attention deficit’ part.
not only will the bathroom sink almost certainly be clean, and probably the mirror and soap dish too, you might’ve swapped in a fresh toothbrush, a new soap, you might’ve unclogged the drain – you will probably also have cleaned or fixed up several things in the near vicinity, or in the path between the sink and where you get the fresh toothbrush, or maybe you did your grocery shopping cuz you were out of soap, or maybe you couldn’t find a clean hand towel and ended up doing laundry.
this is good. you got shit done! it wasn’t necessarily Cleaned The Bathroom in the way nt’s think of it, but screw ‘em. things are better than they were.
plus you worked off enough energy to be able to sleep. which is not small potatoes when living the ADHD life. :D
Don’t let the adorable name fool you—this is some Seriously Good Advice. May be useful for brain fog and depression, too!
Extra crispy Dragonite with a side of fries for @actualbear! Thank you for the Coffees!! ☕